Perfectly creamy and buttery, macadamia nuts are often enjoyed in cookies—but the macadamia has so much more to offer. Ounce for ounce, macadamia nuts contain one of the highest counts of heart-healthy monounsaturated fat per serving. So that means they pack a serious health punch. On top of that, they also contain essential vitamins, minerals, and antioxidants that support your health and wellness.
Not sold? Here are 5 reasons to consume more macadamia nuts.
1. Improves Skin Elasticity and Appearance
Research has shown that palmitoleic acid, the omega-7 fatty acids found in macadamia nuts, may promote skin, nail, and hair health. They do so by protecting against oxidative damage, which is one of the main culprits of skin aging, by encouraging and evoking new skin cell development.
2. May Promote Heart Health
Studies have shown that this super nut can be included in a heart-healthy diet as they help lower cholesterol and combat oxidative stress and inflammation. These nuts are also believed to lower blood pressure, thereby contributing to a happy heart.
3. High in Antioxidants
Tocotrienols and flavonoids are present in nuts like macadamias, and research is emerging about these antioxidants supporting their role in fighting cancer cells. Tocotrienols are a unique form of vitamin E that has potent anticancer properties, according to scientific research.
4. Promotes Brain Health
Like other tree nuts, macadamia contains beneficial compounds including tocotrienols, a type of vitamin E. As well as being useful in our fight against heart disease and cancer, these compounds have been shown to be neuro-protective, against cognitive disorders such as Alzheimer’s disease.
5. Good for your Gut
Even your gut will benefit from macadamia nuts. Macadamia nuts are a source of soluble fiber, which serves as a prebiotic for gut bacteria. This means it helps nourish the good microbes in our gut, helping them flourish.
Now, are you ready to add these macadamia nuts to your diet? Eat macadamia nuts alone as a quick, easy, and healthy snack—or eat them in toppings, dressings, sauces, or as an alternative to milk.